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Omega-3 fatty acids are essential howl’s moving castle clothes nutrients that play a vital role in maintaining overall health. They are primarily found in fish, flaxseeds, and walnuts, and are known for their numerous health benefits. This yeezy shark article will explore the types of omega-3s, their health benefits, and food sources to help you understand why incorporating these fats into your diet is crucial for optimal well-being. Types of…